Official PS Food & Lifestyle Coach
I’m your official PS. food & lifestyle coach in Wassenaar, ready to guide you toward a healthy and sustainable lifestyle. With the proven low-carb, high-protein PS. program, I’ll help you find balance and energy, whether you choose their delicious products or personalized meal plans
PS Food & Lifestyle program
Do you want to achieve a healthy weight that really suits you and that you can maintain long-term? And have you already tried everything? As your nutrition coach, I can help you with that. With the PS. food & lifestyle program, you’ll regain control over your healthy lifestyle.
Debby from Lemon Tree Food & Lifestyle is the officially certified PS. food & lifestyle coach in Wassenaar. If you’d like to lose several kilos, come see me or contact me to make an appointment.
You follow this program under my personal guidance. During the program, you don’t eat less – you eat differently: fewer carbohydrates, more protein, and healthy fats. Every week we thoroughly discuss your progress and you move through the phases of the program in a simple and effective way. This way, you work towards a healthy lifestyle that you can maintain even after the program is finished.
Lose weight in 4 steps
Free intake (25 min)
In this no-obligation intake, we'll discuss your goals, measure your weight, and explain how PS. Food & Lifestyle or a personalized plan can help you. Discover the steps to a healthier, more energetic lifestyle in a short session, without any commitment.
Starter program
For the first week, you'll receive a comprehensive starter kit. This includes products for 7 days, a cookbook with low-carb recipes, a comprehensive brochure, and supplements (vitamins and minerals) to help you get started during the first phase. You can also access over 1,500 recipes through the PS. food & lifestyle app, track your progress. After this first week, we offer four different weekly boxes with delicious products, or you can order your favorite products individually from your coach. Ask for the product list.
Phase 1 and 2 for weight loss
I'll teach you a healthy diet, with high-quality proteins and fewer carbohydrates. You'll have six meals a day (approximately every 2.5 hours) and will use PS. Food & Lifestyle products, supplemented with vegetables, meat, or fish. You can choose from 140 products, including various breakfast items including crackers, multigrain bread, bagels, croissants, granola, muesli, flaxseed bread, as well as wraps, rice, pasta, noodles, drinks, desserts, and convenient snacks like bars, shakes, and more. The average weight loss in the first phase is about 1 to 2 kilos per week.
Phase 3 for weight maintenance
You're investing in yourself, and of course, you want the results to be lasting. That's why we're here for you even after you've achieved your goal. We strive for a low-carb, high-protein diet that you can maintain long-term. You'll start eating more regular supermarket products again. To help you with this, you can use PS. life products such as wraps, crackers, and snacks. In this phase, you'll learn how to best structure your diet to maintain your weight.
PS. Food & Lifestyle Starter Package
Kickstart your healthy journey with the PS. Food & Lifestyle Starter Package (€159, including intake and consultation). This package makes your start easy with 7 daily boxes (6 products per day), a week menu, the cookbook ‘Low-Carb Enjoyment’, vitamin and mineral supplements, and a shaker. Perfect for getting to know a low-carb lifestyle!
It even includes a shopping list of the fresh items you need to add from the supermarket.
6 eating moments per day, so no hunger – just delicious food!
4-Week Power Plan from PS Food & Lifestyle
The 4-Week Power Plan (€425, including intake and consultations) is your kickstart to a healthy body weight. With 4 weekly boxes full of low-carb, high-protein products, simple weekly menus, and recipes, you’ll learn everything about a healthy lifestyle. Every week we discuss your progress in detail, and after 4 weeks we evaluate your results together and decide on the next steps.
With the 4-Week Power Plan, you can expect to lose an average of 4 to 6 kg (women typically 1–1.5 kg per week), while maintaining energy and muscle mass!
Re-boost Package from PS Food & Lifestyle
Falling back into old habits? The Re-boost Package (€199, including consultations) gets you back on track in just 2 weeks. It includes 14 daily boxes, 2 weekly menus, 14 recipes, shopping lists, and supplements, so you can quickly regain control of your low-carb lifestyle after holidays or parties.
Back to your target weight in no time!
Multivitamin and AcidoFit
During the first phases of the program, we use a multivitamin and AcidoFit (€17, packaged in 30 pieces). These two supplements ensure optimal weight loss. The multivitamin is fully tailored to the program and highly dosed. While following the program, we often skip fruit, but the multivitamin prevents any vitamin deficiencies. Take the multivitamin in the morning – it gives you an immediate energy boost.
AcidoFit is taken before bedtime and contains minerals such as magnesium and zinc. These minerals play an important role in metabolism and help eliminate waste products. If you exercise intensively or experience cramps in your calves or lower back, take an extra AcidoFit in the afternoon.
Why Choose the PS. food & lifestyle Program?
In addition to the proven phases and products, the PS. food & lifestyle program at my practice in Wassenaar offers a unique combination of personal attention and Mediterranean inspiration. While many coaches stick strictly to the standard menu, I incorporate my 18 years of experience from South of France: Provençal herbs, lemon as an energy booster, and fresh vegetables that make low-carb eating even more delicious. This brings more variety and enjoyment, helping you truly stick to the program.
I also use the handy PS. app with over 1,500 recipes and real-time progress tracking – including weekly motivation tips via WhatsApp. Clients typically lose 1–2 kg per week in phase 1 (while preserving muscle mass), and in phase 3 you learn how to maintain your weight with smart supermarket choices. This isn’t just weight loss – it’s a lifestyle that truly fits you. Curious how this could work for you? Book a free intake – I look forward to hearing your story! 🍋
